| Vorige onderwerp :: Volgende onderwerp |
lindang56
Geregistreerd op: 13 Feb 2019
Berichten: 482
|
 Geplaatst: 30-10-2019 07:27:21 Onderwerp: Drew Sample Womens Jersey |
 |
|
|
How To Deal With Fear Self Help Articles | October 14 Authentic Bengals Hoodie , 2009
October is fear month. With Halloween approaching we focus on the scary and frightening. Horror films abound. Homes and businesses decorate to haunt us. Add this to the daunting economic conditions an...
October is fear month. With Halloween approaching we focus on the scary and frightening. Horror films abound. Homes and businesses decorate to haunt us. Add this to the daunting economic conditions and it seems the perfect time to talk about fear and how to handle it.
What is fear? Some would say that it's the absence of love and faith, and they'd be right. Still, knowing does not always give us the ammo we need to deal with fear. Here are some steps to try when you feel fear:
1. Note it. Define what it's pointing to and objectively face it.
a. If it's physical and real breathe and take action. For example, if you see a tornado Customized Bengals Jersey , take cover. If you're going too fast on the freeway and you're frightened, slow down. Do whatever it takes physically to make the fear disappear. And, breathe.
b. If the fear is about someone else, release it. You can't help someone else when you're afraid. You can't fix someone else's situation. Skip to step #4.
c. If the fear is based on thought or emotion Cheap Bengals Jersey , flush it out. Write down the exact thing you are afraid of.
2. Breathe and comfort yourself. Show yourself compassion. Smile.
3. Determine if there is a reality behind the fear. Fear of the future is illusion. If there is no real obvious threat right now, release it (see below). If there is a situational concern, do something about it. For example, if you're worried about cash flow Michael Jordan Womens Jersey , write down your income or savings and expenses. Look at what you have and are lacking. Decide to come up with a plan and create what you need by using these steps:
a. Determine what you need to fix your situation.
b. Define what you need exactly and specifically. Give details. If you need money, decide how much and when it will come to you. Ask that it be legal. If you need a new client, define the client and when the client will come, how much it will bring in Renell Wren Womens Jersey , etc.
c. Clear any resistance you have (limiting beliefs) that will prevent you from getting what you need.
d. Ask for what you need.
e. Have faith that it will come. Know you are taken care of and you take good care of you.
4. Breathe
5. Meditate and find your center. Notice the thoughts that are worrying you. Do not follow them or attach to them. Let them go.
6. Visualize what you want to happen - how your situation will change. See yourself in this place.
7. Breathe
8. Enact your plan andor live your dream. Stay present and do what's needed right now to make it happen.
These are scary times, but as you know, you are ineffective and very uncomfortable if you live in fear. The key is to face it, learn from it and move beyond it. Fear is a pointer that you have something to do. Either something needs fixing Ryan Finley Womens Jersey , or it's time for you to get going and grow. As Edgar Watson Howell said, "A good scare is worth more . . . than good advice." Happy Halloween.
If you'd like assistance with transforming your life email me at debhill@theAwarenessInitiative
Copyright Deborah Hill 2009. All Rights Reserved.
Home Security: Do It Yourself Home Security
Posted by nick_niesen on November 1st, 2010
In the last year that the Bureau of Justice released Crime Statistics (2004)
--77% of all crime was property related
--On average nearly 17 % of all crime domiciles were violated by a burglar
--In 85% of burglaries, the offender gained entry into the house or other building.
Ask any expert in the field and they will tell you that 90% of all burglaries are preventable. So if the odds are so good that it will happen to you and it is such a preventable event-what is it you have to do to stop the burglars? I am so glad you asked.
Sometimes the best home security is implemented when you are the one making the assessment and any corrective action- a do it yourself home security plan.
Here are home security tips to think about that will definitely discourage or flat out stop a potential intruder from entering your house. It is not an all inclusive list but one that if followed will certainly go a long way toward making your home more secure.
1.Take a critical look at your house from the outside. Is your house well lit? Are there hiding places near doors and windows? Remember that light is a burglars enemy-darkness a friend.
2.What could slow down a burglar from entering your home? Simple home security devices such as locks on doors(deadbolts are best) and windows Germaine Pratt Womens Jersey , bars, grates-items that are visible from the exterior of the house will not only act as a deterrent but slow down an intruder should he decide to try to enter. The more time it takes to break into a home, the more discouraged a burglar will become. Time is the enemy of the burglar.
3.How noisy can you make it if someone gains entry? Noise is also the enemy of the burglar. There are many home security alarms activated by doors or windows opening or by motion. The sound of a barking dog, real or recorded Drew Sample Womens Jersey , are very effective and will scare most burglars away.
Lights, noise and time-they are the three biggest enemies of an intruder. If you implement these home security tips to fortify your house you may well avoid a lot of potential break-ins. But there are some other things that will help as well.
--Move valuables away from outside view. Don聮t risk tempting someone. Consider putting small valuables in Diversion Safes.
--Start or join a neighborhood watch. Str. Wholesale Nike Shoes Online Wholesale Womens Air Jordan Wholesale Air Max 90 Wholesale Nike Shoes Cheap Air Jordan Cheap Nike Shoes Clearance Cheap Max Shoes Wholesale Air Max Shoes Wholesale Air Max China Wholesale Nike Shoes Shop |
|
| Terug naar boven |
|
|
|
Je mag geen nieuwe onderwerpen plaatsen in dit subforum
Je mag geen reacties plaatsen in dit subforum
Je mag je berichten niet bewerken in dit subforum
Je mag je berichten niet verwijderen in dit subforum
Je mag niet stemmen in polls in dit subforum
|
Wilt u geen reclame op dit forum en genieten van extra voordelen? Klik dan vlug hier voor meer informatie!
|
|
|
|
|
